Do you incorporate barbel events in training?
"It is enough if only machine training is done for each part"
"What is necessary only for some people who do power lifting"
"I just started muscle training so I do not have to do free weights"
If you avoid the barbell line for these reasons, that is a mistake
Do you know the 3 types of power lifting?
The answer is bench press, dead lift, squat
So why are these three
That is because these three types are basic compound events and are suitable for measuring the power of the whole body
If it is the 3rd event used to measure the force of the whole body it can be rephrased as being an excellent training event that can stimulate the whole body
Even so, if you are just beginning to train and you do not know what to do with your hands try to challenge this BIG 3 even more
This app will help record and manage its muscle training BIG 3
Of course it is also recommended for those saying "I have been carrying barbells since long ago."
· Recording muscle training BIG 3 with quick and easy input
· Predict maximum weight from input data
· Efficiently manage training
· Easily compare present and past records, visually understand their growth
BIG3RECORD enables the above
It sticks to simplicity
Troublesome operation is unnecessary, as soon as you start it will display the input screen.
This application focuses on record and analysis of bench press, dead lift, squat, which are said to be the main three types in strength training.
Of course, even if your goal is strength up or physical remodeling, even if dieting or lack of exercise is resolved, the above three types will be useful.
The recorded data is not only arranged in the list as a character string but also is displayed as a chart.
It also has a max calculation function and you can also see small growth not normally noticed by seeing the maximum expected weight per day.
Reverse max calculation is also possible on the data analysis screen.
If you enter the target weight, an example set that reaches that weight will be shown.
The set example is a guide only, it may not be accurate for you.
However, it can be used as one of the indicators.
Please use this indicator to maintain your motivation to reach your goals.
I hope that this BIG3RECORD will make your workout life as comfortable and enjoyable as possible